The A B C'S For Weight Loss
A is for attitude.
You must have a can-do attitude to help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they will happen. Instead of letting them derail your weight loss efforts, learn from them and get right back on track. Keep your eye on the target and keep moving forward, one step at a time.
The secret is to never give up.Keep asking yourself.Do I want to be FAT? Your answer should be NO!You are not perfect.If you were you wouldn't need to lose weight. Keep trying until you lose the weight.
B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to give you energy for the day ahead. It can be a banana, yogurt, cereal,etc. A small meal that contains both fiber and protein can keep you feeling satisfied until lunchtime.
C is for calories.They do count,but they can't count for themselves.Get into the habit of reading food labels to help you make healthy choices. And keep in mind that all the information listed there is based on the portion size the label specifies.Eating smaller portions and learning more about the calories in the foods you enjoy will help you meet your goals.
Cut down(or out)those in between snacks.If you feel like you are hungry,try drinking a bottle of water to fill you up till lunch time.Water will give you that full feeling and hydrate your body at the same time.That is a good thing.
S is for success.
If you follow these A B C's for Weight Loss you will be successful.
Charles Kenney
You must have a can-do attitude to help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they will happen. Instead of letting them derail your weight loss efforts, learn from them and get right back on track. Keep your eye on the target and keep moving forward, one step at a time.
The secret is to never give up.Keep asking yourself.Do I want to be FAT? Your answer should be NO!You are not perfect.If you were you wouldn't need to lose weight. Keep trying until you lose the weight.
B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to give you energy for the day ahead. It can be a banana, yogurt, cereal,etc. A small meal that contains both fiber and protein can keep you feeling satisfied until lunchtime.
C is for calories.They do count,but they can't count for themselves.Get into the habit of reading food labels to help you make healthy choices. And keep in mind that all the information listed there is based on the portion size the label specifies.Eating smaller portions and learning more about the calories in the foods you enjoy will help you meet your goals.
Cut down(or out)those in between snacks.If you feel like you are hungry,try drinking a bottle of water to fill you up till lunch time.Water will give you that full feeling and hydrate your body at the same time.That is a good thing.
S is for success.
If you follow these A B C's for Weight Loss you will be successful.
Charles Kenney
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